recipesafrican

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african-recipes

, cooksrecipes.info collection of recipes african-recipes - from different countries most complete and most accurate from a variety of recipes, african-recipes resep
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45 juta s/d 2.5 milyar listing 2017
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Saturday, 18 November 2017
Sweet potatoes with pineapple and ham Recipe

Sweet potatoes with pineapple and ham Recipe

Sweet potatoes with pineapple and ham Recipe Preparation time : approx. 20 minutes (plus cooking time) Per serving approx. 307 kcal/ 1289 kJ 12 g P, 9 g F, 41 g CH Serves 4 600 g sweet potatoes 3 tbsp butter 1 small pineapple pepper salt 1...

Extra spicy mixed pickles Recipe

Extra spicy mixed pickles Recipe Preparation time : approx. 20 minutes (plus time for marinating) Per serving approx. 128 kcal/ 537 kJ 2 g P, 1 g F, 26 g CH Serves 4 600 g small onions 125 g carrots 2 cloves garlic 4 green chillies 1 tsp black...
Potato and onion curry with ginger Recipe

Potato and onion curry with ginger Recipe

Potato and onion curry with ginger Recipe Preparation time : approx. 25 minutes (plus cooking time) Per serving approx. 202 kcal/ 848 kJ 4 g P, 5 g F, 31 g CH Serves 4 750 g potatoes salt 2 onions 2 cloves of garlic 1 piece of ginger (approx....
Pickled mustard fruits with garlic Recipe

Pickled mustard fruits with garlic Recipe

Pickled mustard fruits with garlic Recipe Preparation time : approx. 20 minutes (plus time for marinating) Per glass approx. 1055 kcal/ 4431 kJ 5 g P, 64 g F, 110 g CH Makes 4 glasses 600 g dried mixed fruit, such as mangoes, apples, pears,...
Mealie bread pudding with ginger Recipe

Mealie bread pudding with ginger Recipe

Mealie bread pudding with ginger Recipe Preparation time : approx. 15 minutes (plus baking time) Per serving approx. 387 kcal/ 1625 kJ 6 g P, 22 g F, 39 g CH Serves 4 90 g butter 2 eggs 100 g flour 100 g icing sugar 1 piece of ginger (approx....
Bean and mushroom curry with nuts Recipe

Bean and mushroom curry with nuts Recipe

Bean and mushroom curry with nuts Recipe Preparation time : approx. 25 minutes (plus cooking time) Per serving approx. 352 kcal/ 1478 kJ 18 g P, 22 g F, 18 g CH Serves 4 500 g mushrooms 3 carrots 3 green chillies 3 onions 2 cloves of garlic 3...
Boere pap South African polenta Recipe

Boere pap South African polenta Recipe

Boere pap South African polenta Recipe Preparation time : approx. 15 minutes (plus baking time) Per serving approx. 877 kcal/ 3683 kJ 29 g P, 44 g F, 90 g CH Serves 4 300 g white maize meal 3 onions 2 eggs 200 g streaky bacon 1 large tin sweetcorn 200...
Geelrys with cinnamon and sugar Recipe

Geelrys with cinnamon and sugar Recipe

Geelrys with cinnamon and sugar Recipe Preparation time : approx. 15 minutes (plus cooking time) Per serving approx. 417 kcal/ 1751 kJ 4 g P, 5 g F, 84 g CH Serves 4 225 g long grain rice 1 cinnamon stick 1 tbsp turmeric powder 1 tsp salt 1...
Cabbage rolls with vegetables Recipe

Cabbage rolls with vegetables Recipe

Cabbage rolls with vegetables Recipe Preparation time : approx. 30 minutes (plus cooking time) Per serving approx. 183 kcal/ 768 kJ 3 g P, 9 g F, 19 g CH Serves 4 1 medium head of cabbage salt 3 onions 3 tbsp oil 75–100 g maize meal 1 tsp...
Banana salad with apricot and curry mayonnaise Recipe

Banana salad with apricot and curry mayonnaise Recipe

Banana salad with apricot and curry mayonnaise Recipe Preparation time : approx. 20 minutes (plus cooling time) Per serving approx. 470 kcal/ 1974 kJ 6 g P, 25 g F, 51 g CH Serves 4 4 egg yolks 2 tsp mustard grated zest of 1 unwaxed lemon 4...