Healthy Caesar Salad

Healthy Caesar Salad

87 out of 100 based on 25489 user ratings
45 juta s/d 2.5 milyar listing 2017
Healthy Caesar Salad Healthy Caesar Salad It’s hard to believe a salad could use an overhaul, but in the case of the notoriously high-calorie Caesar, there’s room for improvement. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing’s creamy texture—without the classic guilt. Now 100 calories and 9 grams of fat slimmer, this crisper is ready for its reveal. Prep : 15 minutes Bake : 10 minutes 4 ounces Italian bread 1 clove garlic, cut in half nonstick olive oil cooking spray 1/4 cup light mayonnaise 1/4 cup freshly grated Parmesan cheese 3 tablespoons fresh lemon juice 1 tablespoon olive oil 1 teaspoon anchovy paste 1/2 teaspoon coarsely ground black pepper 1 package (18 ounces) hearts of romaine lettuce, torn into bite-size pieces Preheat oven to 400°F. Cut bread into 1/2-inch-thick slices. Rub bread slices, on both sides, with cut sides of garlic. Cut bread into 1/2-inch cubes; place in jelly-roll pan. Spray bread liberally with cooking spray. Bake 10 minutes or until golden-brown and crisp. Cool croutons in pan. Meanwhile, in large salad bowl, with wire whisk, mix together mayonnaise, Parmesan, lemon juice, olive oil, anchovy paste, and pepper. Add lettuce and croutons to dressing in bowl; toss to coat. Makes 6 first-course servings. Each serving : About 140 calories, 4g protein, 13g carbohydrate, 8g total fat (2g saturated), 2g fiber, 7mg cholesterol, 280mg sodium.
Healthy Caesar Salad

Healthy Caesar Salad

It’s hard to believe a salad could use an overhaul, but in the case of the notoriously high-calorie Caesar, there’s room for improvement. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing’s creamy texture—without the classic guilt. Now 100 calories and 9 grams of fat slimmer, this crisper is ready for its reveal. Prep : 15 minutes Bake : 10 minutes
  • 4 ounces Italian bread
  • 1 clove garlic, cut in half nonstick olive oil cooking spray
  • 1/cup light mayonnaise
  • 1/cup freshly grated Parmesan cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon anchovy paste
  • 1/2 teaspoon coarsely ground black pepper
  • 1 package (18 ounces) hearts of romaine lettuce, torn into bite-size pieces
  1. Preheat oven to 400°F.
  2. Cut bread into 1/2-inch-thick slices. Rub bread slices, on both sides, with cut sides of garlic. Cut bread into 1/2-inch cubes; place in jelly-roll pan. Spray bread liberally with cooking spray. Bake 10 minutes or until golden-brown and crisp. Cool croutons in pan.
  3. Meanwhile, in large salad bowl, with wire whisk, mix together mayonnaise, Parmesan, lemon juice, olive oil, anchovy paste, and pepper.
  4. Add lettuce and croutons to dressing in bowl; toss to coat. Makes 6 first-course servings.
Each serving : About 140 calories, 4g protein, 13g carbohydrate, 8g total fat (2g saturated), 2g fiber, 7mg cholesterol, 280mg sodium. clean eating chicken caesar salad, diet caesar salad, easy chicken caesar salad recipe, healthy caesar dressing, healthy caesar salad dressing recipe, how to make chicken caesar salad at home, low calorie caesar salad, skinny chicken caesar salad, recipes, snack recipes, drink recipes, cake recipes, condiment, nutrition, tips and tricks, asian recipes, american recipes, european recipes, african recipes, australie recipes, Indonesian recipes
Friday, 24 November 2017

Healthy Caesar Salad

Article Categories : Salads & Salad Dressings

Healthy Caesar Salad

Healthy Caesar Salad

It’s hard to believe a salad could use an overhaul, but in the case of the notoriously high-calorie Caesar, there’s room for improvement. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing’s creamy texture—without the classic guilt. Now 100 calories and 9 grams of fat slimmer, this crisper is ready for its reveal.

Prep : 15 minutes
Bake : 10 minutes

  • 4 ounces Italian bread
  • 1 clove garlic, cut in half nonstick olive oil cooking spray
  • 1/cup light mayonnaise
  • 1/cup freshly grated Parmesan cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon anchovy paste
  • 1/2 teaspoon coarsely ground black pepper
  • 1 package (18 ounces) hearts of romaine lettuce, torn into bite-size pieces
  1. Preheat oven to 400°F.
  2. Cut bread into 1/2-inch-thick slices. Rub bread slices, on both sides, with cut sides of garlic. Cut bread into 1/2-inch cubes; place in jelly-roll pan. Spray bread liberally with cooking spray. Bake 10 minutes or until golden-brown and crisp. Cool croutons in pan.
  3. Meanwhile, in large salad bowl, with wire whisk, mix together mayonnaise, Parmesan, lemon juice, olive oil, anchovy paste, and pepper.
  4. Add lettuce and croutons to dressing in bowl; toss to coat. Makes 6 first-course servings.

Each serving : About 140 calories, 4g protein, 13g carbohydrate, 8g total fat (2g saturated), 2g fiber, 7mg cholesterol, 280mg sodium.